Chapter 11: Muscle Strength and Resistance Training for Health and Athletics

Muscle Strength and Resistance Training for Health and Athletics

Study Guide
Practice Quiz
Key Concepts
Artwork


Websites

Physical Factors Behind the Action Potential
http://psych.hanover.edu/Krantz/neural/actionpotential.html

Strength Training
www.sport-fitness-advisor.com/strengthtraining.html

Exercise Prescription
www.exrx.net

USA Weightlifting
www.teamusa.org/USA-Weightlifting

The Physician and Sports Medicine
Strength Training for Females
www.stumptuous.com/ebben.html

Plyometrics
www.brianmac.co.uk/plymo.htm

Concurrent Resistance and Endurance Training
http://jap.physiology.org/content/abstract/85/2/695
http://collegesportsscholarships.com/home-gym-aerobicresistance.htm